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Estatística
Título: THE CHALLENGES AND OPPORTUNITIES OF MULTIPLE JOBS IN THE TECNOLOGY AREA IN A HOME OFFICE REGIME
Autor(es): CARLOS ALVES LORIANO JUNIOR
Colaborador(es): EDMUNDO EUTROPIO COELHO DE SOUZA - Orientador
Catalogação: 01/AGO/2023 Língua(s): PORTUGUESE - BRAZIL
Tipo: TEXT Subtipo: SENIOR PROJECT
Notas: [pt] Todos os dados constantes dos documentos são de inteira responsabilidade de seus autores. Os dados utilizados nas descrições dos documentos estão em conformidade com os sistemas da administração da PUC-Rio.
[en] All data contained in the documents are the sole responsibility of the authors. The data used in the descriptions of the documents are in conformity with the systems of the administration of PUC-Rio.
Referência(s): [pt] https://www.maxwell.vrac.puc-rio.br/projetosEspeciais/TFCs/consultas/conteudo.php?strSecao=resultado&nrSeq=63411@1
[en] https://www.maxwell.vrac.puc-rio.br/projetosEspeciais/TFCs/consultas/conteudo.php?strSecao=resultado&nrSeq=63411@2
DOI: https://doi.org/10.17771/PUCRio.acad.63411
Resumo:
This study examines the practice of juggling multiple jobs in the field of technology within a remote work environment, focusing on its effects on mental health and performance. The motivations behind adopting this practice include financial gain, flexibility, and professional growth. However, professionals report experiencing stress, anxiety, and a lack of time for self-care. To manage multiple jobs effectively, time management tools, flexible routines, and task prioritization are recommended. Strategies for maintaining productivity and work quality involve clear communication, prioritizing important tasks, and utilizing technological resources. Managing time and tasks across different companies can present challenges, especially when dealing with different time zones and conflicting responsibilities. Additionally, juggling multiple jobs can impact personal life, requiring sacrifices in social activities and rest. Preventive measures include setting boundaries between work and personal life, practicing self-care and wellbeing, and employers providing psychological and emotional support. These measures aim to minimize the negative impacts on mental health and foster a healthy and productive work environment. The analysis and proposed solutions emphasize the importance of an organized and balanced routine, self-care practices, and employer support in addressing the challenges of juggling multiple jobs in a remote technology work setting.
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