Foot and knee pain fave been associated with numerous orthopedic pathologies and injuries of the lower limbs. From street running to CrossFitTM functional training, these common pains and injuries correlate highly with unevenly distributed plantar pressure and knee positioning during long-term physical practice and can lead to severe orthopedic injuries if the movement pattern is not amended. Therefore, the monitoring of foot plantar pressure distribution and the spatial and temporal characteristics of foot and knee positioning abnomalities is of utmost importance for injury prevention. This work proposes a platform, composed af an lot wearable body sensor network and a Human Activity Recognition (HAR), to provide realtime feedback of functional exercises, aiming to enhace physical educators capability to mitigate the probability of injuries during training. We conducted an experiment with 12 diverse volunteers to build a HAR classifier that achieved about 87 percent overall classification accuracy, and a second experiment to validate our physical evaluation model. Finally, we performed a semi-structured interview to evaluate usability and user experience issues regarding the proposed platform. Aiming at a replicable research, we provide full hardware information, system source code and a public domain dataset.